Power-Packed Protein Pancakes

Ingredients:

• 1 cup oats
• 1 ripe banana
• 1 scoop of your favorite protein powder (vanilla or chocolate works well)
• 1 tablespoon chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 cup milk (dairy or plant-based)
• 1 egg (or flaxseed egg for a vegan option)
• Optional: toppings such as berries, sliced banana, nut butter, or Greek yogurt

Instructions:

1. Begin by blending the oats in a food processor or blender until they form a fine flour-like consistency.
2. In a mixing bowl, mash the ripe banana until smooth. Add in the oat flour, protein powder, chia seeds, baking powder, and cinnamon. Stir until well combined.
3. In a separate bowl, whisk together the milk and egg (or flaxseed egg).
4. Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms. If the batter is too thick, you can add a little more milk to reach your desired consistency.
5. Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or oil.
6. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.
7. Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
8. Once cooked, stack the pancakes on a plate and top with your favorite toppings such as fresh berries, sliced banana, a drizzle of nut butter, or a dollop of Greek yogurt.
9. Serve hot and enjoy these delicious protein-packed pancakes as a nutritious breakfast or post-workout snack!

These protein pancakes are not only delicious but also packed with essential nutrients to fuel your active lifestyle. With the added protein powder, they provide an extra boost of muscle-repairing amino acids, making them the perfect choice for athletes and fitness enthusiasts alike. Whip up a batch of these pancakes for a satisfying and nutritious start to your day!